86 the BS
**86 the BS** is the go-to podcast for ambitious women chefs who are ready to reclaim their energy, elevate their mindset, and redefine success in the kitchen and beyond. Hosted by Chef and Mindset/Performance Coach Aria Kagan, this podcast dives into the challenges of burnout, self-care, and thriving in a high-pressure industry. Aria knows firsthand the toll this career can take—and she’s here to change the conversation. Each episode blends powerful tools and strategies with inspiring guest interviews, offering fresh perspectives on balancing passion with well-being. Visit ariakagan.com to learn more.
Listen on:
Episodes
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
In this episode, I explore the powerful connection between your thoughts and your outcomes. I teach you how to harness your mindset for real change and explain why lasting transformation starts with rewiring your thoughts—not merely forcing new habits. Through a simple yet effective five-step framework, I demonstrate how your thoughts can unlock the results you truly desire.
To learn more visit ariakagan.com
Sunday Feb 23, 2025
Sunday Feb 23, 2025
In this episode, we explore the power of mind management and how it shapes every aspect of our lives. Using a simple yet powerful visual, I explain how an unmanaged mind can spiral into stress and overwhelm and how learning to identify those thoughts can change everything. I also share practical tools for shifting your mind from chaos to clarity.
Visit me at ariakagan.com for more info!
Friday Feb 07, 2025
Friday Feb 07, 2025
In this episode, I share personal stories, coaching insights, and practical strategies to help you navigate the highs and lows of your career without sacrificing your well-being. From self-doubt to burnout, from external validation to self-acceptance, this podcast is here to remind you: your worth is not up for negotiation.
Visit me at ariakagan.com for more info!
Friday Jan 31, 2025